Newborn Sleep!!!

/ Baby

As a first time mom some 15years ago, I struggled with my baby boy’s sleep needs. Newborn sleep can be a challenge for new parents. As I like to say, the fourth trimester also called the newborn phase is nothing but a survival mode. The circadian rhythm in babies develop over time, hence newborns have their days and nights mixed up. Their sleep needs, change as they grow. It is very important to enjoy those newborn days as they do grow very fast. Here are a few tips to succeed with newborn sleep without feeling burnt out.

Embrace a flexible sleep schedule:

Newborns have an erratic sleep pattern, so it’s essential to embrace a flexible sleep schedule. Let your baby sleep when they need to, and don’t worry too much about sticking to a strict schedule. Be prepared for frequent waking, and try to get some rest during the day when your baby is sleeping.

1. Create a sleep-friendly environment:

Creating a sleep-friendly environment can help your baby fall asleep and stay asleep. Keep the room dark and quiet, and use white noise to block out any external noises. Swaddling your baby can also help them feel secure and calm.

2. Establish a calming bedtime routine:

Establishing a calming bedtime routine can help your baby associate certain actions with sleep. This routine could include a warm bath, a gentle massage, and a lullaby. Keep the routine simple and consistent to help your baby know that it’s time to sleep.

3. Follow safe sleep practices:

Safe sleep practices are crucial for newborns. Always place your baby on their back to sleep, and avoid placing them on soft surfaces such as pillows or blankets. Keep the crib free of any toys or loose bedding. It’s also important to avoid bed-sharing with your baby, as this can increase the risk of suffocation.

4. Seek support:

Parenting a newborn can be overwhelming, and it’s essential to seek support when you need it. Don’t be afraid to ask for help from family or friends. Consider joining a parenting support group or talking to a healthcare professional if you’re struggling with your baby’s sleep or any other aspect of parenting. You can also consider working with pediatric sleep consult, when you feel ready.